Skip out of that Depression!

If only it was that easy, right!?

Can it be?

Exercise is amazing for our body AND mind.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

Ever heard of endorphins? Endorphins are chemicals in our nervous system that help to boost our happiness and alleviate pain! Pretty cool right! Our bodies are fascinating.

When we exercise, our bodies produce more endorphins! Not only does exercise produce more happy juice in our brains, it lowers our stress hormones, like cortisol!

What kind of exercise should you do?

Honestly start with wherever your physical body is conditioned to start! Always check with a physician and make sure you’re physically able to do something! But most will agree that even walking is a great place to start and is good for you!

So I challenge you to walk at least 20 minutes today!

You can do it!

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