#momlife

Devil’s Lies

The second verse of Fear is a Liar by Zach Williams "When he told you were troubledYou'll forever be aloneWhen he told you you should run awayYou'll never find a homeWhen he told you you were dirtyAnd you should be ashamedWhen he told you you could be the oneThat grace could never change Fear he… Continue reading Devil’s Lies

#momlife

What is Depression?

Depression. Darkness. Loneliness. Desolation. "Having the blues." I'm not sure when I first began MY battle of depression. I was young. Much like the waves of the ocean, waves of depression would suddenly crash onto my childhood like onto a shore and wreck my sandcastle. It was unexpected. It was a deep sadness I couldn't… Continue reading What is Depression?

Christian Mental Health, Christian Women

What is Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. I battled anxiety my whole childhood. Trauma's have a way of doing that. I was constantly looking over my shoulders. Scared to be too loud or to draw attention to myself. If nobody notices me, I can't get… Continue reading What is Anxiety

Christian Mental Health

My Journey- Warning: Abuse

TRIGGER WARNING: THERE WILL BE SOME MENTIONS OF PHYSICAL ABUSE. This is going to be long but raw and real and probably TMI, but as you will soon find out, that's pretty much just how I am. 😋 For those who have been following me for a while may notice I'm switching gears a little… Continue reading My Journey- Warning: Abuse

Christian Mental Health

Watch Your Mouth

You are trying to get everything finished up and at the table so your family can sit down to eat the meal you prepared, and as you start to pour your kiddo a glass of milk, your phone rings, startling you, and you miss the glass. "Oh my gosh. I am so stupid!" You are… Continue reading Watch Your Mouth

#momlife

Eating Soul Food

For over a decade I was in the dental field. Early on I began to notice a pattern. As I would review my patient's health histories, if there was a patient with-anxiety, depression, mood disorders, fibromyalgia (and of course the obvious like type 2 diabetes and heart issues)- they were typically overweight/obesity. If we are… Continue reading Eating Soul Food