#momlife

Happy New Year!

I hope you all had a very Merry Christmas and were able to remember the real reason of Christmas!! I know it's probably different for a lot of people this year with so much sickness going around, but I hope and pray you are all well and still enjoyed a blessing-filled day. It is the… Continue reading Happy New Year!

#momlife, Christian Mental Health, Christian Women

Eat for Your Mental Health

Get Skinny! Lose fat FAST Drop 10 lbs before Christmas! We have all heard those things and various more versions over and over. It’s just lies. That doesn’t help our INSIDES at all-that’s focusing solely on our looks. Stop it! Losing 10 lbs in 2 weeks COULD happen….but in a healthy way? Probably not. In… Continue reading Eat for Your Mental Health

#momlife

Skip out of that Depression!

If only it was that easy, right!? Can it be? Exercise is amazing for our body AND mind. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Ever heard of endorphins? Endorphins are chemicals in our nervous system that help to boost our happiness and alleviate… Continue reading Skip out of that Depression!

#momlife, Christian Mental Health

Where does the Past Belong?

Most say, leave the past in the past. I’m going to say something a little strange. I like to be a rebel, I guess. 🤪 Sometimes the past needs to come forward. You have to face your past so you can participate in the present. No, I don’t mean you dwell there in the past.… Continue reading Where does the Past Belong?

#momlife

Disastrous Trifecta

I mentioned last post I was struggling for a while weeks. It came as a surprise because I have been doing really well overall. This wasn’t full of suicidal thoughts or anything like that, thankfully. I’ve been there for sure! Then it all came to a head last week and I was SO overwhelmed and… Continue reading Disastrous Trifecta

#momlife

Mental Health is As Important as Physical Health

Mental health is AS IMPORTANT as Physical Health. I may take it a step further and say it is MORE important than physical health. You can have poor physical AND poor mental health=ya arent able to bring yourself to fix the physical. If your mental health is good or great, you can fight through a… Continue reading Mental Health is As Important as Physical Health