I hope you all had a very Merry Christmas and were able to remember the real reason of Christmas!! I know it's probably different for a lot of people this year with so much sickness going around, but I hope and pray you are all well and still enjoyed a blessing-filled day. It is the… Continue reading Happy New Year!
Author: thesparrowmama
Do you struggle with anxiety and depression? I did, and still do to an extent, but man is it getting better! Don't struggle alone, because you are NOT alone! Don't forget to sign up with your email address so encouragement lands right in your inbox and you don't have to go looking for it! 💗
Noah’s Ark again.
A few months ago I had the revelation about Noah and the fact that the first thing he did when he stepped off the ark was to build the Lord an alter. Read that here Today I want to share another thought someone shared with me. In Genesis 6:16, God is telling Noah the general… Continue reading Noah’s Ark again.
Eat for Your Mental Health
Get Skinny! Lose fat FAST Drop 10 lbs before Christmas! We have all heard those things and various more versions over and over. It’s just lies. That doesn’t help our INSIDES at all-that’s focusing solely on our looks. Stop it! Losing 10 lbs in 2 weeks COULD happen….but in a healthy way? Probably not. In… Continue reading Eat for Your Mental Health
Skip out of that Depression!
If only it was that easy, right!? Can it be? Exercise is amazing for our body AND mind. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Ever heard of endorphins? Endorphins are chemicals in our nervous system that help to boost our happiness and alleviate… Continue reading Skip out of that Depression!
Where does the Past Belong?
Most say, leave the past in the past. I’m going to say something a little strange. I like to be a rebel, I guess. 🤪 Sometimes the past needs to come forward. You have to face your past so you can participate in the present. No, I don’t mean you dwell there in the past.… Continue reading Where does the Past Belong?
Disastrous Trifecta
I mentioned last post I was struggling for a while weeks. It came as a surprise because I have been doing really well overall. This wasn’t full of suicidal thoughts or anything like that, thankfully. I’ve been there for sure! Then it all came to a head last week and I was SO overwhelmed and… Continue reading Disastrous Trifecta
The Struggle
I haven’t posted in a few weeks, and I apologize for that. We went on vacation and then it took a bit to get back to normal after the vacation. Now it’s just about surviving. It has been more than a year since I felt this “down in the dumps.” First anxiety popped in with… Continue reading The Struggle
Mental Health is As Important as Physical Health
Mental health is AS IMPORTANT as Physical Health. I may take it a step further and say it is MORE important than physical health. You can have poor physical AND poor mental health=ya arent able to bring yourself to fix the physical. If your mental health is good or great, you can fight through a… Continue reading Mental Health is As Important as Physical Health
Revelation on Noah
Noah was righteous and found favor in the eyes of the Lord. God chose Noah to build the ark. Not only did Noah do this and obey all of God’s commands…But…Y’all know what he did as soon as he got off the boat? This hit me hard y’all. 🤯He didn’t build a house or dig… Continue reading Revelation on Noah
The Sparrow Mama 