I know how you feel: You're so broken. You have sinned so much. You have done the unthinkable. You're outcast. You hate yourself for what you have done. I have great news..... You're healed. You're forgiven. Others have done worse.You're accepted. You are LOVED. Jacob, way back in Genesis. Manipulated his oldest brother, Esau, to… Continue reading You’re so Broken
A few months ago I had the revelation about Noah and the fact that the first thing he did when he stepped off the ark was to build the Lord an alter. Read that here Today I want to share another thought someone shared with me. In Genesis 6:16, God is telling Noah the general… Continue reading Noah’s Ark again.
Get Skinny! Lose fat FAST Drop 10 lbs before Christmas! We have all heard those things and various more versions over and over. It’s just lies. That doesn’t help our INSIDES at all-that’s focusing solely on our looks. Stop it! Losing 10 lbs in 2 weeks COULD happen….but in a healthy way? Probably not. In… Continue reading Eat for Your Mental Health
If only it was that easy, right!? Can it be? Exercise is amazing for our body AND mind. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Ever heard of endorphins? Endorphins are chemicals in our nervous system that help to boost our happiness and alleviate… Continue reading Skip out of that Depression!
Most say, leave the past in the past. I’m going to say something a little strange. I like to be a rebel, I guess. 🤪 Sometimes the past needs to come forward. You have to face your past so you can participate in the present. No, I don’t mean you dwell there in the past.… Continue reading Where does the Past Belong?
I mentioned last post I was struggling for a while weeks. It came as a surprise because I have been doing really well overall. This wasn’t full of suicidal thoughts or anything like that, thankfully. I’ve been there for sure! Then it all came to a head last week and I was SO overwhelmed and… Continue reading Disastrous Trifecta
I haven’t posted in a few weeks, and I apologize for that. We went on vacation and then it took a bit to get back to normal after the vacation. Now it’s just about surviving. It has been more than a year since I felt this “down in the dumps.” First anxiety popped in with… Continue reading The Struggle
Mental health is AS IMPORTANT as Physical Health. I may take it a step further and say it is MORE important than physical health. You can have poor physical AND poor mental health=ya arent able to bring yourself to fix the physical. If your mental health is good or great, you can fight through a… Continue reading Mental Health is As Important as Physical Health
When I was 3-4 years old and my parents would tell me "maybe tomorrow". Then I would say, "Is today tomorrow?" Hahaha!! As grown ups now, we can see that today is NEVER tomorrow, because today is today, and tomorrow will always be tomorrow, because tomorrow means one single day after today! That sounds like… Continue reading Is Today Tomorrow?
It's Monday, so what better day to talk about disappointments, am I right? The weekend is over and it's back to the dreaded job...You wake up late. Your kids don't want to get up.You spill coffee on yourself.You have to stop and get gas.Your clothes are inside out or backwards.You wore two different shoes.You wore… Continue reading Say NO to Negative Thoughts.