Christian Mental Health, Christian Women

May the Fourth be With You

Haha, sorry for the corny subject line. I'm not really a huge Star Wars fan. (Don't come for me, now!!) BUT This phrase is ALL over the internet right now since it's May 4th and it got me thinking. As we all know, the real phrase is May the FORCE be with you. It's also… Continue reading May the Fourth be With You

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Spring Out of Your Depression

As most of you know, this blog is geared towards those of us who suffer from anxiety and depression. We talk about different ways to combat it from food to exercise and any other little thing. Today I want to talk about being outside. It’s almost SPRING! Hallelujah! D id you know roughly 10 million… Continue reading Spring Out of Your Depression

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DV Survivors and Victims

This is a heavy topic, but I wanted to share it with all of you.My friend and I have been in yucky, abusive situations. Those times bring out scary, overwhelming, confusing feelings. We felt like there was nowhere to turn or we were just overwhelmed nothing clicked in our brains as to WHAT WE SHOULD… Continue reading DV Survivors and Victims

Christian Mental Health, Christian Women

Expectation Vs Reality

My sister has told me to not only LOWER your expectations of others, just don’t have any. Why? Because I get hurt. You never know what a person is going to do. Just don’t expect anything from them. 🤷🏻‍♀️ My husband said the sweetest thing ever to me earlier. “You can be a jerk, (🤪)… Continue reading Expectation Vs Reality

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You’re so Broken

I know how you feel: You're so broken. You have sinned so much. You have done the unthinkable. You're outcast. You hate yourself for what you have done. I have great news..... You're healed. You're forgiven. Others have done worse.You're accepted. You are LOVED. Jacob, way back in Genesis. Manipulated his oldest brother, Esau, to… Continue reading You’re so Broken

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Eat for Your Mental Health

Get Skinny! Lose fat FAST Drop 10 lbs before Christmas! We have all heard those things and various more versions over and over. It’s just lies. That doesn’t help our INSIDES at all-that’s focusing solely on our looks. Stop it! Losing 10 lbs in 2 weeks COULD happen….but in a healthy way? Probably not. In… Continue reading Eat for Your Mental Health

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Skip out of that Depression!

If only it was that easy, right!? Can it be? Exercise is amazing for our body AND mind. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Ever heard of endorphins? Endorphins are chemicals in our nervous system that help to boost our happiness and alleviate… Continue reading Skip out of that Depression!

#momlife, Christian Mental Health

Where does the Past Belong?

Most say, leave the past in the past. I’m going to say something a little strange. I like to be a rebel, I guess. 🤪 Sometimes the past needs to come forward. You have to face your past so you can participate in the present. No, I don’t mean you dwell there in the past.… Continue reading Where does the Past Belong?