#momlife

You’re so Broken

I know how you feel: You're so broken. You have sinned so much. You have done the unthinkable. You're outcast. You hate yourself for what you have done. I have great news..... You're healed. You're forgiven. Others have done worse.You're accepted. You are LOVED. Jacob, way back in Genesis. Manipulated his oldest brother, Esau, to… Continue reading You’re so Broken

Christian Mental Health, Christian Women

Throw the Rotten Apple Down

Genesis 3. The chapter in the Bible when things realllllly shifted. That sneaky little serpent showed up and showed out and here we are, eons later, still dealing with it. It. The serpent. The devil. The enemy. Satan. Whatever you want to call it. The enemy loves to sneak in and cause you to doubt… Continue reading Throw the Rotten Apple Down

#momlife

Skip out of that Depression!

If only it was that easy, right!? Can it be? Exercise is amazing for our body AND mind. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Ever heard of endorphins? Endorphins are chemicals in our nervous system that help to boost our happiness and alleviate… Continue reading Skip out of that Depression!

#momlife, Christian Mental Health

Where does the Past Belong?

Most say, leave the past in the past. I’m going to say something a little strange. I like to be a rebel, I guess. 🤪 Sometimes the past needs to come forward. You have to face your past so you can participate in the present. No, I don’t mean you dwell there in the past.… Continue reading Where does the Past Belong?

#momlife

Mental Health is As Important as Physical Health

Mental health is AS IMPORTANT as Physical Health. I may take it a step further and say it is MORE important than physical health. You can have poor physical AND poor mental health=ya arent able to bring yourself to fix the physical. If your mental health is good or great, you can fight through a… Continue reading Mental Health is As Important as Physical Health

#momlife

Say NO to Negative Thoughts.

It's Monday, so what better day to talk about disappointments, am I right? The weekend is over and it's back to the dreaded job...You wake up late. Your kids don't want to get up.You spill coffee on yourself.You have to stop and get gas.Your clothes are inside out or backwards.You wore two different shoes.You wore… Continue reading Say NO to Negative Thoughts.

#momlife, Christian Mental Health, Christian Women

Pick that Towel back UP!

Life is HARD! You know that. That is why you are here. Because I know that too and I write about it. 🤣🤣 Life here on earth sucks so freakin bad sometimes. I’ve cried half the morning. We have had a horrible week with the kids. It rained for like a week so they were… Continue reading Pick that Towel back UP!