Genesis 3. The chapter in the Bible when things realllllly shifted. That sneaky little serpent showed up and showed out and here we are, eons later, still dealing with it. It. The serpent. The devil. The enemy. Satan. Whatever you want to call it. The enemy loves to sneak in and cause you to doubt… Continue reading Throw the Rotten Apple Down
I hope you all had a very Merry Christmas and were able to remember the real reason of Christmas!! I know it's probably different for a lot of people this year with so much sickness going around, but I hope and pray you are all well and still enjoyed a blessing-filled day. It is the… Continue reading Happy New Year!
Get Skinny! Lose fat FAST Drop 10 lbs before Christmas! We have all heard those things and various more versions over and over. It’s just lies. That doesn’t help our INSIDES at all-that’s focusing solely on our looks. Stop it! Losing 10 lbs in 2 weeks COULD happen….but in a healthy way? Probably not. In… Continue reading Eat for Your Mental Health
Most say, leave the past in the past. I’m going to say something a little strange. I like to be a rebel, I guess. 🤪 Sometimes the past needs to come forward. You have to face your past so you can participate in the present. No, I don’t mean you dwell there in the past.… Continue reading Where does the Past Belong?
I mentioned last post I was struggling for a while weeks. It came as a surprise because I have been doing really well overall. This wasn’t full of suicidal thoughts or anything like that, thankfully. I’ve been there for sure! Then it all came to a head last week and I was SO overwhelmed and… Continue reading Disastrous Trifecta
I haven’t posted in a few weeks, and I apologize for that. We went on vacation and then it took a bit to get back to normal after the vacation. Now it’s just about surviving. It has been more than a year since I felt this “down in the dumps.” First anxiety popped in with… Continue reading The Struggle
Mental health is AS IMPORTANT as Physical Health. I may take it a step further and say it is MORE important than physical health. You can have poor physical AND poor mental health=ya arent able to bring yourself to fix the physical. If your mental health is good or great, you can fight through a… Continue reading Mental Health is As Important as Physical Health
Depression. Darkness. Loneliness. Desolation. "Having the blues." I'm not sure when I first began MY battle of depression. I was young. Much like the waves of the ocean, waves of depression would suddenly crash onto my childhood like onto a shore and wreck my sandcastle. It was unexpected. It was a deep sadness I couldn't… Continue reading What is Depression?
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. I battled anxiety my whole childhood. Trauma's have a way of doing that. I was constantly looking over my shoulders. Scared to be too loud or to draw attention to myself. If nobody notices me, I can't get… Continue reading What is Anxiety
TRIGGER WARNING: THERE WILL BE SOME MENTIONS OF PHYSICAL ABUSE. This is going to be long but raw and real and probably TMI, but as you will soon find out, that's pretty much just how I am. 😋 For those who have been following me for a while may notice I'm switching gears a little… Continue reading My Journey- Warning: Abuse